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Feel Better, Look Better, Be Better (past)

Resistance Band Exercise Class

Designed to increase muscle strength, increase bone density, and increase leg strength to help prevent falling. Every participant will receive a free latex resistance exercise band and illustrated exercise course. Class size is limited so please register early.

Instructor:

Richard Derwald | Fitness Trainer/Media Specialist

Erie County | Senior Services

When

Thursday, September 26, 2019 at 1:00 PM - 2:00 PM (past)

Where